Postpartum fitness isn't about "bouncing back." It's a medical recovery. Body by AI was built to treat it that way — with physician clearance gates, diastasis-aware programming, and no shame about the body you have right now.
ACOG guidelines require postpartum clearance before resuming exercise — typically 6 weeks for vaginal delivery, 8–12 weeks for cesarean. Body by AI enforces this gate. We'll ask when you were cleared and by whom. Until then, the program stays in recovery mode. This is not optional — it's how we keep you safe.
The postpartum body is not a pre-pregnancy body that's "out of shape." It's a body in active recovery from a major physiological event.
Up to 60% of postpartum women have diastasis recti — abdominal separation that standard core exercises make worse. Crunches, planks, and leg raises can increase intra-abdominal pressure and widen the gap.
Generic "get your abs back" programs have no idea this exists. Body by AI screens for it during onboarding and builds a diastasis-safe progression from day one.
Body by AI automatically avoids contraindicated core exercises until you are cleared.
Breastfeeding burns 300–500 additional calories per day. Cutting calories too aggressively while nursing affects milk supply, depletes your own nutrient stores, and leaves you exhausted — the opposite of what you need.
Most fitness apps' calorie targets have no breastfeeding modifier. Body by AI asks whether you're nursing and adjusts your floor accordingly — no manual math, no second-guessing.
Body by AI maintains a breastfeeding caloric floor that protects milk supply and your recovery.
The postpartum period involves relaxin hormone (loosens all ligaments, not just pregnancy-related ones), pelvic floor weakness, and sleep deprivation that compounds every recovery metric.
"Push through it" programming is not appropriate here. Body by AI's postpartum protocol begins with pelvic floor restoration, builds gradually over 12–16 weeks, and never sacrifices recovery for intensity.
Intensity builds only after foundational strength is confirmed — not on a fixed timeline.
Built around where you actually are — not where you were before pregnancy, and not where you're "supposed to be" at 6 weeks postpartum.
Physician clearance gate at onboarding
You enter your clearance date and delivery type. Before that date, the program stays in gentle recovery mode. After clearance, it builds appropriately — no guessing, no rushing.
Diastasis-aware core progression
No crunches, no traditional planks, no exercises that increase intra-abdominal pressure until your core is ready. The program begins with reconnection exercises and builds safely from there.
Breastfeeding caloric floor
If you're nursing, your caloric minimum accounts for it. You won't be pushed into a deficit that affects milk supply or leaves you running on empty.
Pelvic floor restoration first
The postpartum protocol begins with pelvic floor reconnection — not abs, not cardio. The foundation determines everything that follows.
Relaxin-aware exercise selection
Relaxin hormone loosens all ligaments for months after delivery. High-impact, high-torque movements are avoided until your joints have restabilized. Lower impact, higher stability.
No shame. No "bounce back" language.
Body by AI never uses language about getting your pre-pregnancy body back. This body grew a human. That is the starting point — and it is a remarkable one.
The American College of Obstetricians and Gynecologists (ACOG) publishes evidence-based guidelines for postpartum exercise. Body by AI's postpartum protocol is built on these guidelines — including clearance timing, pelvic floor prioritization, and the graduated return-to-activity framework.
Clearance timing
Vaginal: ~6 weeks. C-section: 8–12 weeks. Individual variation respected.
Return protocol
Pelvic floor first. Core stability second. Load and intensity third.
Exercise intensity
Moderate intensity appropriate for most cleared postpartum women. RPE-based guidance, not heart rate targets.
21-day free trial. No credit card required. A program that starts where you actually are — after clearance, at your pace, without shame.
$29/month Standard · $49/month Pro · Cancel anytime